Veasy yoga believe yoga is a journey. We teach the most authentic form of yoga where no mirror , no music and no props will be used in the class. We encourage student to study themselves, listen to their body hence no mirror and no props, one will be able to focus the inside, paying attention to their body parts. We also train student to learn how to let go, by withdrawing whenever there is a strain in the body. Music and mirror would be a distraction to prevent student to focus to themselves. We practice safe postures hence no force would be enforced upon students.

Beside the postures that strengthen the muscles and internal organs, students get to learn breathing techniques that calms the mind and meditation that helps to find that inner peace and bliss within.

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Why Yoga ?

-Reduce stress/ fight anxiety and mild depression

-keep your body toned and healthy both muscles and internal organs

-Improve sleep / helps insomnia

-Balance nervous system

-Balance hormonal system/ regulate hormonal glands

-Anti-aging/ improve skin complexion/ reduce hair loss

-Increase flexibility

-Fight deseases

-Boost immune system

-Increase self esteem

-Improve concentration

-Increase creativity

-Inner peace and bliss